MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHEAT CEREAL wins in 18 out of 20 nutrient categories
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 1
vs
TOASTED WHEAT CEREAL: 18
(1 ties)
Overview
| Nutrient | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 340 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 82.8 g | 83.0 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 7.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG |
Minerals
| Mineral | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 213 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 30.6 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 281 MG | 383 MG | |
| Sodium, Na | 141 MG | 702 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |