MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES: 5
vs
100% WHOLE GRAIN QUICK OATS: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 82.8 g | 70 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 7.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY TRADITIONAL GRANOLA MADE WITH DRIED CRANBERRIES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 141 MG | 0 MG |