MIXED BERRY STRAWBERRY vs ICE CREAM
Nutrition comparison per 100 g serving
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MIXED BERRY STRAWBERRY wins in 5 out of 11 nutrient categories
MIXED BERRY STRAWBERRY: 5
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY STRAWBERRY | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 157 cal | |
| Protein | 0.9 g | 15.7 g | |
| Carbs | 31.3 g | 15.7 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY STRAWBERRY | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY STRAWBERRY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 86 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 30 MG | 36 MG |