MIXED BERRY STRAWBERRIES & BLUEBERRIES FRUIT CUPS SMOOTHIE vs DICED PEARS
Nutrition comparison per 100 g serving
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MIXED BERRY STRAWBERRIES & BLUEBERRIES FRUIT CUPS SMOOTHIE wins in 5 out of 11 nutrient categories
MIXED BERRY STRAWBERRIES & BLUEBERRIES FRUIT CUPS SMOOTHIE: 5
vs
DICED PEARS: 2
(4 ties)
Overview
| Nutrient | MIXED BERRY STRAWBERRIES & BLUEBERRIES FRUIT CUPS SMOOTHIE | DICED PEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 15.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY STRAWBERRIES & BLUEBERRIES FRUIT CUPS SMOOTHIE | DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 79.6 MG |
Minerals
| Mineral | MIXED BERRY STRAWBERRIES & BLUEBERRIES FRUIT CUPS SMOOTHIE | DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 112 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |