MIXED BERRY PROTEIN NONFAT YOGURT DRINK vs PARFAIT
Nutrition comparison per 100 g serving
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MIXED BERRY PROTEIN NONFAT YOGURT DRINK wins in 6 out of 10 nutrient categories
MIXED BERRY PROTEIN NONFAT YOGURT DRINK: 6
vs
PARFAIT: 3
(1 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN NONFAT YOGURT DRINK | PARFAIT | Winner |
|---|---|---|---|
| Calories | 39 cal | 108 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 5.8 g | 21.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PROTEIN NONFAT YOGURT DRINK | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MIXED BERRY PROTEIN NONFAT YOGURT DRINK | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 51 MG | 46 MG |