MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 7 out of 10 nutrient categories
MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 7
vs
VANILLA BLENDED LOWFAT YOGURT: 0
(3 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 188 MG | 124 MG | |
| Sodium, Na | 62 MG | 44 MG |