MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE wins in 7 out of 11 nutrient categories

MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE: 7 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (2 ties)

Overview

Nutrient	MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	71 cal	87 cal
Protein	8.8 g	8 g
Carbs	7.5 g	14 g
Fat	0.6 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY PROTEIN KEFIR LOWFAT CULTURED MILK SMOOTHIE	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	167 MG	100 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	188 MG	167 MG
Sodium, Na	62 MG	33 MG

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