MIXED BERRY PROTEIN GRANOLA CLUSTERS vs GOURMET OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY PROTEIN GRANOLA CLUSTERS wins in 6 out of 11 nutrient categories
MIXED BERRY PROTEIN GRANOLA CLUSTERS: 6
vs
GOURMET OATMEAL: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN GRANOLA CLUSTERS | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 365 cal | |
| Protein | 19.4 g | 8 g | |
| Carbs | 58.2 g | 38.3 g | |
| Fat | 13.4 g | 21.2 g | |
| Fiber | 4.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PROTEIN GRANOLA CLUSTERS | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | MIXED BERRY PROTEIN GRANOLA CLUSTERS | GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 67 MG | |
| Iron, Fe | 7.3 MG | 2.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 433 MG | 5 MG |