MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX vs PRO COOKIES 'N CRME PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX wins in 16 out of 24 nutrient categories
MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX: 16
vs
PRO COOKIES 'N CRME PROTEIN SHAKE: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | PRO COOKIES 'N CRME PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 387 cal | 55 cal | |
| Protein | 48.4 g | 9.7 g | |
| Carbs | 32.3 g | 3.0 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | PRO COOKIES 'N CRME PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 18 UG | |
| Niacin | 6.5 MG | 1.0 MG | |
| Pantothenic acid | 3.2 MG | 0.5 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 806.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 22.6 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | PRO COOKIES 'N CRME PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 158 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 21.3 MG | 1.1 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 548 MG | 0 MG | |
| Potassium, K | 161 MG | 152 MG | |
| Sodium, Na | 710 MG | 55 MG | |
| Zinc, Zn | 9.7 MG | 0.7 MG |