MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX vs CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK
Nutrition comparison per 100 g serving
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CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK wins in 14 out of 27 nutrient categories
MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX: 10
vs
CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK: 14
(3 ties)
Overview
| Nutrient | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 387 cal | 389 cal | |
| Protein | 48.4 g | 13.9 g | |
| Carbs | 32.3 g | 75 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Folate, total | 97 UG | 250 UG | |
| Niacin | 6.5 MG | 8.3 MG | |
| Pantothenic acid | 3.2 MG | 2.5 MG | |
| Riboflavin | 0.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 806.5 MG | 250 MG | |
| Vitamin D (D2 + D3) | 0 UG | 19 UG | |
| Vitamin K (phylloquinone) | 22.6 UG | 97.2 UG |
Minerals
| Mineral | MIXED BERRY PROTEIN FUEL & SUPERFOODS SMOOTHIE MIX | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 556 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 21.3 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 278 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 548 MG | 639 MG | |
| Potassium, K | 161 MG | 778 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 710 MG | 278 MG | |
| Zinc, Zn | 9.7 MG | 3.3 MG |