MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT: 1 vs PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	Winner
Calories	100 cal	53 cal
Protein	8 g	9.3 g
Carbs	13.3 g	4.7 g
Fat	1.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	40 MG	3.2 MG

Mineral	MIXED BERRY POMEGRANATE BLENDED LOWFAT GREEK STRAINED YOGURT	PLUM STRAWBERRY POMEGRANATE LITE GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	43 MG	47 MG

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