MIXED BERRY OVERNIGHT OATS vs ALL NATURAL GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRY OVERNIGHT OATS wins in 5 out of 11 nutrient categories
MIXED BERRY OVERNIGHT OATS: 5
vs
ALL NATURAL GRANOLA: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY OVERNIGHT OATS | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 494 cal | |
| Protein | 2 g | 10.6 g | |
| Carbs | 10.7 g | 42.3 g | |
| Fat | 5.3 g | 35.3 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OVERNIGHT OATS | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY OVERNIGHT OATS | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |