MIXED BERRY OVERNIGHT OAT vs MUFFINS
Nutrition comparison per 100 g serving
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MIXED BERRY OVERNIGHT OAT wins in 7 out of 11 nutrient categories
MIXED BERRY OVERNIGHT OAT: 7
vs
MUFFINS: 2
(2 ties)
Overview
| Nutrient | MIXED BERRY OVERNIGHT OAT | MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 424 cal | |
| Protein | 4.2 g | 4.0 g | |
| Carbs | 45.5 g | 59.6 g | |
| Fat | 11.3 g | 19.2 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OVERNIGHT OAT | MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY OVERNIGHT OAT | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 94 MG | 141 MG | |
| Sodium, Na | 94 MG | 343 MG |