MIXED BERRY ORGANIC FRUIT & GRAIN BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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MIXED BERRY ORGANIC FRUIT & GRAIN BARS wins in 10 out of 21 nutrient categories
MIXED BERRY ORGANIC FRUIT & GRAIN BARS: 10
vs
NUTS & SPICES BAR: 9
(2 ties)
Overview
| Nutrient | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 5.4 g | 17.5 g | |
| Carbs | 67.6 g | 35 g | |
| Fat | 9.5 g | 40 g | |
| Fiber | 2.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 150 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 116 MG | 525 MG | |
| Sodium, Na | 216 MG | 38 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |