MIXED BERRY ORGANIC FRUIT & GRAIN BARS vs KIND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MIXED BERRY ORGANIC FRUIT & GRAIN BARS: 9
vs
KIND: 9
(2 ties)
Overview
| Nutrient | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | KIND | Winner |
|---|---|---|---|
| Calories | 378 cal | 525 cal | |
| Protein | 5.4 g | 15 g | |
| Carbs | 67.6 g | 32.5 g | |
| Fat | 9.5 g | 40 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.8 MG | 5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ORGANIC FRUIT & GRAIN BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 150 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 116 MG | 475 MG | |
| Sodium, Na | 216 MG | 350 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |