MIXED BERRY ON THE BOTTOM VANILLA GREEK YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY ON THE BOTTOM VANILLA GREEK YOGURT: 1
vs
VANILLA GREEK NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | MIXED BERRY ON THE BOTTOM VANILLA GREEK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ON THE BOTTOM VANILLA GREEK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY ON THE BOTTOM VANILLA GREEK YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 121 MG | |
| Sodium, Na | 50 MG | 33 MG |