MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT vs SWEETENED GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT: 4
vs
SWEETENED GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 73 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 1.7 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 40 MG |