MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 4 out of 11 nutrient categories

MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT: 3 vs GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT	GREEK YOGURT	Winner
Calories	93 cal	67 cal
Protein	6.7 g	7.3 g
Carbs	13.3 g	13.3 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT	GREEK YOGURT	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	50 MG	37 MG

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