MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT: 5
vs
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 97 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ON THE BOTTOM LOW-FAT VANILLA GREEK YOGURT | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 31 MG |