MIXED BERRY OATMEAL vs RICE CREAL MAHALABIA
Nutrition comparison per 100 g serving
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MIXED BERRY OATMEAL wins in 8 out of 11 nutrient categories
MIXED BERRY OATMEAL: 8
vs
RICE CREAL MAHALABIA: 1
(2 ties)
Overview
| Nutrient | MIXED BERRY OATMEAL | RICE CREAL MAHALABIA | Winner |
|---|---|---|---|
| Calories | 346 cal | 400 cal | |
| Protein | 9.6 g | 0 g | |
| Carbs | 53.9 g | 95 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY OATMEAL | RICE CREAL MAHALABIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY OATMEAL | RICE CREAL MAHALABIA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |