MIXED BERRY MULTIGRAIN OATMEAL vs UNCLE SAM
Nutrition comparison per 100 g serving
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UNCLE SAM wins in 9 out of 13 nutrient categories
MIXED BERRY MULTIGRAIN OATMEAL: 3
vs
UNCLE SAM: 9
(1 ties)
Overview
| Nutrient | MIXED BERRY MULTIGRAIN OATMEAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calories | 386 cal | 382 cal | |
| Protein | 11.4 g | 16.4 g | |
| Carbs | 74.3 g | 67.3 g | |
| Fat | 4.3 g | 10.9 g | |
| Fiber | 8.6 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MULTIGRAIN OATMEAL | UNCLE SAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY MULTIGRAIN OATMEAL | UNCLE SAM | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 200 MG | 255 MG |