MIXED BERRY MULTIGRAIN OATMEAL vs OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR
Nutrition comparison per 100 g serving
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MIXED BERRY MULTIGRAIN OATMEAL wins in 7 out of 10 nutrient categories
MIXED BERRY MULTIGRAIN OATMEAL: 7
vs
OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY MULTIGRAIN OATMEAL | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 74.3 g | 72.9 g | |
| Fat | 4.3 g | 5.9 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MULTIGRAIN OATMEAL | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY MULTIGRAIN OATMEAL | OATS & QUINOA CRUMBLE WITH GRANOLA & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 200 MG | 12 MG |