MIXED BERRY MULTIGRAIN OATMEAL vs HONEY & OAT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY MULTIGRAIN OATMEAL wins in 8 out of 11 nutrient categories
MIXED BERRY MULTIGRAIN OATMEAL: 8
vs
HONEY & OAT GRANOLA: 2
(1 ties)
Overview
| Nutrient | MIXED BERRY MULTIGRAIN OATMEAL | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 429 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 74.3 g | 64.3 g | |
| Fat | 4.3 g | 14.3 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MULTIGRAIN OATMEAL | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY MULTIGRAIN OATMEAL | HONEY & OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 200 MG | 89 MG |