MIXED BERRY MAX PROTEIN NUTRITION SHAKE vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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MIXED BERRY MAX PROTEIN NUTRITION SHAKE wins in 12 out of 25 nutrient categories
MIXED BERRY MAX PROTEIN NUTRITION SHAKE: 12
vs
PROTEIN SHAKE: 11
(2 ties)
Overview
| Nutrient | MIXED BERRY MAX PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 370 cal | |
| Protein | 9.1 g | 59.3 g | |
| Carbs | 1.8 g | 18.5 g | |
| Fat | 0.5 g | 7.4 g | |
| Fiber | 0.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY MAX PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 1,481 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 18.5 MG | |
| Riboflavin | 0.1 MG | 6.3 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 9.1 MG | 222.2 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY MAX PROTEIN NUTRITION SHAKE | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 741 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 1,111 MG | |
| Potassium, K | 142 MG | 111 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 42 MG | 407 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |