MIXED BERRY LOW-FAT GREEK YOGURT vs PLAIN ALL NATURAL GRADE A GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALL NATURAL GRADE A GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT: 2
vs
PLAIN ALL NATURAL GRADE A GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 73 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT GREEK YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT | PLAIN ALL NATURAL GRADE A GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 36 MG | 50 MG |