MIXED BERRY LOW-FAT GREEK YOGURT DRINK vs MIXED BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY LOW-FAT GREEK YOGURT DRINK wins in 6 out of 12 nutrient categories
MIXED BERRY LOW-FAT GREEK YOGURT DRINK: 6
vs
MIXED BERRY YOGURT SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | MIXED BERRY LOW-FAT GREEK YOGURT DRINK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 68 cal | 72 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 8.2 g | 11.6 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LOW-FAT GREEK YOGURT DRINK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY LOW-FAT GREEK YOGURT DRINK | MIXED BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 130 MG | |
| Sodium, Na | 48 MG | 41 MG |