MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 19 nutrient categories
MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 345 cal | 397 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 81.8 g | 77.8 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 10.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 29.5 MG | 0.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 364 MG | 79 MG | |
| Sodium, Na | 18 MG | 71 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |