MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 21 nutrient categories
MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
vs
FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 405 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 81.8 g | 85.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 10.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 9.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL | FRUIT FLAVORED MULTI-GRAIN SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 29.5 MG | 12.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 95 MG | |
| Potassium, K | 364 MG | 95 MG | |
| Sodium, Na | 18 MG | 452 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |