MIXED BERRY INSTANT TO-GO HOT CEREAL vs STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL wins in 17 out of 20 nutrient categories
MIXED BERRY INSTANT TO-GO HOT CEREAL: 2
vs
STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL: 17
(1 ties)
Overview
| Nutrient | MIXED BERRY INSTANT TO-GO HOT CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 350 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 83.1 g | 81.7 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT TO-GO HOT CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 4.6 MG | 10 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY INSTANT TO-GO HOT CEREAL | STRAWBERRY FROSTED FLAVORED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 16.6 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 215 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |