MIXED BERRY INSTANT HOT CEREAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 12 out of 20 nutrient categories
MIXED BERRY INSTANT HOT CEREAL: 7
vs
POST: 12
(1 ties)
Overview
| Nutrient | MIXED BERRY INSTANT HOT CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 82.9 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT HOT CEREAL | POST | Winner |
|---|---|---|---|
| Niacin | 17.1 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY INSTANT HOT CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 18 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 371 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |