MIXED BERRY INSTANT HOT CEREAL vs MARSHMALLOW FRUITY PEBBLES
Nutrition comparison per 100 g serving
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MIXED BERRY INSTANT HOT CEREAL wins in 11 out of 18 nutrient categories
MIXED BERRY INSTANT HOT CEREAL: 11
vs
MARSHMALLOW FRUITY PEBBLES: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY INSTANT HOT CEREAL | MARSHMALLOW FRUITY PEBBLES | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 82.9 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY INSTANT HOT CEREAL | MARSHMALLOW FRUITY PEBBLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 276 UG | |
| Niacin | 17.1 MG | 13.8 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY INSTANT HOT CEREAL | MARSHMALLOW FRUITY PEBBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 18 MG | 5.0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 371 MG | 552 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |