MIXED BERRY HIGH PROTEIN BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 9 out of 24 nutrient categories
MIXED BERRY HIGH PROTEIN BARS: 7
vs
NUTRITION BAR: 9
(8 ties)
Overview
| Nutrient | MIXED BERRY HIGH PROTEIN BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 30 g | 30 g | Tie |
| Carbs | 42 g | 42 g | Tie |
| Fat | 14 g | 14 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY HIGH PROTEIN BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 16 MG | 10 MG | |
| Pantothenic acid | 8 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.4 UG | 1.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | MIXED BERRY HIGH PROTEIN BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 300 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 300 MG | 300 MG | Tie |
| Potassium, K | 80 MG | 300 MG | |
| Selenium, Se | 42 UG | 21 UG | |
| Sodium, Na | 440 MG | 340 MG | |
| Zinc, Zn | 9 MG | 6 MG |