MIXED BERRY GRANOLA vs HONEY NUT O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED TOASTED OAT CEREAL wins in 13 out of 18 nutrient categories
MIXED BERRY GRANOLA: 3
vs
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 390 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 84.4 g | 80.5 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 7.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY GRANOLA | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 390 MG | |
| Iron, Fe | 3.1 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 281 MG | 244 MG | |
| Sodium, Na | 141 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |