MIXED BERRY GRANOLA vs BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 18 nutrient categories
MIXED BERRY GRANOLA: 2
vs
BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 391 cal | 346 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 84.4 g | 82.7 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7.8 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY GRANOLA | BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 31.2 MG | |
| Potassium, K | 281 MG | 327 MG | |
| Sodium, Na | 141 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |