MIXED BERRY GRANOLA vs WHEY PROTEIN NUTRITIONAL SUPPLEMENT
Nutrition comparison per 100 g serving
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WHEY PROTEIN NUTRITIONAL SUPPLEMENT wins in 9 out of 14 nutrient categories
MIXED BERRY GRANOLA: 3
vs
WHEY PROTEIN NUTRITIONAL SUPPLEMENT: 9
(2 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 10 g | 72.4 g | |
| Carbs | 73.3 g | 15.8 g | |
| Fat | 13.3 g | 3.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY GRANOLA | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 176 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 300 MG | 246 MG | |
| Sodium, Na | 167 MG | 214 MG |