MIXED BERRY GRANOLA MINIS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN CEREAL wins in 9 out of 18 nutrient categories
MIXED BERRY GRANOLA MINIS: 6
vs
SWEETENED CORN CEREAL: 9
(3 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA MINIS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 70.8 g | 90 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA MINIS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 79.2 MG | 20 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRANOLA MINIS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Potassium, K | 292 MG | 117 MG | |
| Sodium, Na | 21 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |