MIXED BERRY GRANOLA MINIS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 8 out of 14 nutrient categories
MIXED BERRY GRANOLA MINIS: 5
vs
OATMEAL: 8
(1 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA MINIS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 397 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 70.8 g | 71.8 g | |
| Fat | 12.5 g | 7.7 g | |
| Fiber | 8.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA MINIS | OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRANOLA MINIS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 292 MG | 359 MG | |
| Sodium, Na | 21 MG | 192 MG |