MIXED BERRY GRANOLA MINIS vs CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
MIXED BERRY GRANOLA MINIS: 8
vs
CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS: 8
(1 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA MINIS | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 70.8 g | 82.5 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA MINIS | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 79.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRANOLA MINIS | CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 13.5 MG | |
| Potassium, K | 292 MG | 225 MG | |
| Sodium, Na | 21 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |