MIXED BERRY GRANOLA MINIS vs APPLE PUMPKIN GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRY GRANOLA MINIS wins in 7 out of 14 nutrient categories
MIXED BERRY GRANOLA MINIS: 7
vs
APPLE PUMPKIN GRANOLA: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA MINIS | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 418 cal | |
| Protein | 8.3 g | 16.4 g | |
| Carbs | 70.8 g | 69.1 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA MINIS | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRANOLA MINIS | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 21 MG | 18 MG |