MIXED BERRY GRANOLA MINIS vs ALMONDS
Nutrition comparison per 100 g serving
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MIXED BERRY GRANOLA MINIS wins in 8 out of 14 nutrient categories
MIXED BERRY GRANOLA MINIS: 8
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA MINIS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 417 cal | 550 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 70.8 g | 30 g | |
| Fat | 12.5 g | 45 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA MINIS | ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 79.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRANOLA MINIS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 292 MG | 175 MG | |
| Sodium, Na | 21 MG | 88 MG |