MIXED BERRY GRANOLA MINIS vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 6 out of 13 nutrient categories
MIXED BERRY GRANOLA MINIS: 5
vs
REGULAR FLAVOR INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY GRANOLA MINIS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRANOLA MINIS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRANOLA MINIS | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 42 MG | 268 MG |