MIXED BERRY GRADE A GREEK YOGURT vs 0% NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED BERRY GRADE A GREEK YOGURT: 4
vs
0% NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY GRADE A GREEK YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 8 g | 6.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GRADE A GREEK YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY GRADE A GREEK YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 59 MG |