MIXED BERRY GLUTEN FREE INSTANT OATMEAL vs CHOCOLATE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE FLAVORED CEREAL wins in 8 out of 16 nutrient categories
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 7
vs
CHOCOLATE WAFFLE FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 390 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 74.1 g | 82.9 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 7.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 13.2 MG | |
| Potassium, K | 226 MG | 341 MG | |
| Sodium, Na | 500 MG | 415 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |