MIXED BERRY GLUTEN FREE INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 4
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 322 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 74.1 g | 79.7 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 7.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG |
Minerals
| Mineral | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 226 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 500 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |