MIXED BERRY FRUIT STICKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT STICKS wins in 5 out of 11 nutrient categories
MIXED BERRY FRUIT STICKS: 5
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY FRUIT STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 53.6 MG |
Minerals
| Mineral | MIXED BERRY FRUIT STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 232 MG | 750 MG |