MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs HONEY POMEGRANATE GREEK STYLE YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories

MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6 vs HONEY POMEGRANATE GREEK STYLE YOGURT: 1 (4 ties)

Overview

Nutrient	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calories	100 cal	118 cal
Protein	4.1 g	3.5 g
Carbs	18.2 g	11.8 g
Fat	0.9 g	5.9 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	MIXED BERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	HONEY POMEGRANATE GREEK STYLE YOGURT	Winner
Calcium, Ca	147 MG	147 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	194 MG	194 MG	Tie
Sodium, Na	62 MG	59 MG

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