MIXED BERRY FRUIT & GRAIN CEREAL BARS vs WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS
Nutrition comparison per 100 g serving
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WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS wins in 16 out of 25 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 7
vs
WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS: 16
(2 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 452 cal | |
| Protein | 2.7 g | 16.7 g | |
| Carbs | 64.9 g | 35.7 g | |
| Fat | 8.1 g | 33.3 g | |
| Fiber | 2.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS | Winner |
|---|---|---|---|
| Folate, total | 649 UG | 238 UG | |
| Niacin | 13.5 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 5.4 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 6.4 UG | |
| Vitamin B-6 | 5.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.6 UG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | WHIPPED PEANUT BUTTER CHOCOLATE MEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 95 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.2 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 270 MG | 143 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 230 MG | 310 MG | |
| Zinc, Zn | 4.1 MG | 12.5 MG |