MIXED BERRY FRUIT & GRAIN CEREAL BARS vs MIXED BERRY CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 17 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 11
vs
MIXED BERRY CEREAL BARS: 1
(5 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 64.9 g | 67.6 g | |
| Fat | 8.1 g | 8.1 g | Tie |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 649 UG | 105 UG | |
| Niacin | 13.5 MG | 12.2 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 1.1 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 486 MG | |
| Iron, Fe | 6.2 MG | 5.1 MG | |
| Potassium, K | 270 MG | 135 MG | |
| Sodium, Na | 230 MG | 216 MG | |
| Zinc, Zn | 4.1 MG | 3.2 MG |