MIXED BERRY FRUIT & GRAIN CEREAL BARS vs HIGH PROTEIN BROWNIE BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 9 out of 18 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 9
vs
HIGH PROTEIN BROWNIE BARS: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | HIGH PROTEIN BROWNIE BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 5.4 g | 30 g | |
| Carbs | 70.3 g | 42.5 g | |
| Fat | 8.1 g | 10 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | HIGH PROTEIN BROWNIE BARS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | HIGH PROTEIN BROWNIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 125 MG | |
| Iron, Fe | 4.6 MG | 5.6 MG | |
| Potassium, K | 135 MG | 500 MG | |
| Sodium, Na | 230 MG | 438 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |