MIXED BERRY FRUIT & GRAIN CEREAL BARS vs GOURMET COOKIE DOUGH BAR
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 14 out of 17 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 14
vs
GOURMET COOKIE DOUGH BAR: 1
(2 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | GOURMET COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 444 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 70.3 g | 62.2 g | |
| Fat | 8.1 g | 22.2 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | GOURMET COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | GOURMET COOKIE DOUGH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 486 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 230 MG | 200 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |